Non-Essentialism

I am often skeptical of the tendency to label individuals with diagnoses and describe them solely through the lens of a disorder. This approach can lead to an essentialist view of people, as if they are defined by a fixed set of characteristics or traits. That's why I embrace a guiding principle in my work: non-essentialism.

Non-essentialism recognizes that identities are not fixed and are instead multi-layered and constructed. Our identities are formed through the stories we tell about ourselves and the sense we make of our environment. In therapy, this principle allows for self-discovery and helps individuals examine the stories they tell about themselves and their experiences. This exploration can lead to personal growth and transformation.

As a therapist, I believe that therapy is not about finding a characteristic in a person and making it visible. Instead, it's about empowering clients to examine their stories and desires, and to reconstruct themselves into a person living a life that aligns with their values and goals.

The non-essentialist approach is a foundational element in how I work with clients. By embracing this principle, I create a safe and collaborative space where clients can explore their experiences and work towards their desired outcomes. If you're interested in learning more about non-essentialism and how it can benefit your therapy experience, please don't hesitate to reach out to me.